Strength Training for Women – Benefits and Equipment Required

In the last several years, compelling arguments regarding benefits of strength training for women were made by researchers. Still, there is very less number of women who prefer weight training exercises instead of cardiovascular exercises. Resistance training doesn’t mean hitting weight room and doing vigorous weight lifting exercises. Rather, there are too many simple options that you need to explore. Simple strength training workout routine can have a lot of benefits for women. Here you will come to know about the advantages of strength training for women and the equipment used doing these exercises.

Benefits of strength training for women

Listed below are some important benefits of strength training for women.

Decreases risk of osteoporosis – Research shows that strength training help increase bone density, enhance bone modeling and reduce the risk of osteoporosis – bone weakness in elders that leads to severe fractures. This exercise regimen, when coupled with increase in dietary calcium, gives best results.

Helps lose weight – Studies have shown that women who perform weight training exercises lose significant amount of weight along with making their muscles stronger. This is because such workout routine strengthens lean muscle and also improves metabolism that burns a lot of calories.

Reduces risk of injuries, back pain and arthritis – Strength training not only strengthens muscles but also build connective tissues that results in increased joint stability. This strengthens joints and prevents any injuries. Strength training reinforces lower back muscles and helps alleviate back pain. They also relieve osteoarthritis pain by making joints strong.

Reduces risk of heart diseases and diabetes – Researches have shown that weight training is perfect for lowering risks of heart diseases and diabetes. They improve cardiovascular health and lower cholesterol level and blood pressure.

Helps relieve depression – Counselling and aerobic exercises are usually considered helpful for relieving depression symptoms but studies have shown that strength training is also helpful for fighting depression. They increase glucose utilization in the body that minimizes risks of diabetes.

Equipment used in strength training

Here are the equipment that are used in different weight training exercises.

Dumbbells – Dumbbells are perfect weight lifting equipment. They stimulate your muscles and burn more calories. They are an ideal equipment for ab workout and strengthening arms, shoulders and back. Dumbbell exercises will help improve your posture and relieve chronic back pain.

Kettle bells – If you want to strengthen muscles and burn calories, kettle bells are a good option for you. You can use kettle bells for abdominal exercises in home, without having need to go to the gym.

Weight machines – weight machines work on different muscle areas of body. You can get professional’s advice to use this equipment and get most out of your workout.

Bottom line

Strength training exercises that can be done using some simple exercise equipment carry a lot of benefits for women. Follow proper strength training regimen and bring improvement in almost every aspect of your life – whether it’s physical well-being, physical appearance or mental health.