Advantages of Medicine Ball Training

Medicine balls are weighted balls which can be used in numerous ways and have loads of benefits. Each exercise performed using these balls has its own advantages and the significance of using exercise balls for working out can’t be neglected. You can find them easily in markets and stores and the rates of these is not quite high which makes it easier for you to get yourself one of them. The weight range of these balls is quite vast and you can select the one which you can lift without getting overburdened. The material of the balls is such that you can grip them strongly and make the best use out of them. Below is mentioned how to perform some of the topmost exercises using these balls.

1 – Push Ups

Get in the standard push up position and place one hand on the ground and the other on the ball. Now perform the regular push up with one hand on the ball. Complete the number of repetitions for left and then for the right hand.

2 – Squat Throw

Hold a medicine ball with both your hands and bring your hands in front of your chest. Now act like you are sitting on a chair and position your body accordingly. Get ready to jump high. Now jump high and when you reach the maximum height, throw the ball up. Catch the ball or not, it’s up to you. Perform the fixed amount of repetitions.

3 – Lying Chest Throw

Lie flat on the ground and hold the ball firmly in both your hands. Bring your hands above your chest with your elbows bent. Bend your knees as much as possible and place your feet flat on ground. Now throw the ball straight upwards and catch it as it comes back and then bring your hands back to your chest. Perform the fixed number of repetitions.

Advantages Of Using Medicine Balls

There are lots of advantages of using these balls for exercising. Some of those are given below.

·         Your muscles and bones get strengthened.

·         Your hand to eye coordination improves.

·         Improved body shape.

·         Your cardiovascular health improves.

·         Better body fitness level.

·         Improved grip.

These are some of the undeniable benefits of using medicine balls for exercising. Get yourself a durable ball as early as possible and start working out using it on regular basis to see improved body health and fitness in a short period of time.