How to Improve Your Boxing Footwork

Do you want to become a pro boxer? Are you looking for tips and guidelines on how to become an expert in boxing? If your answer is ‘Yes’, then you need not to worry as you have found the right place to learn extraordinary boxing skills.

To become a good boxer, you need to learn all the strategies used in it. Using extraordinary boxing equipment and gloves is a part of boxing but you also need to improve your punching skillet, attacking skills, defense and footwork. Many amateurs practice punches only but if you need to become a skillful boxer, you must improve your footwork. It will surely help you improve your fighting style and it will also confuse your opponent during a fight. Moreover, it will help you defend as well as attack in a better way.

Here are some tips on how to improve your footwork.

 

Rope Skipping

It is an effective and efficient way of improving your footwork in the ring. Rope skipping helps you enhance control over your legs. It also strengthens your muscles and improves your balance. Rope skipping is recommended by experts and professionals too.

Use Proper Boxing Equipment

Boxing Equipment matters a lot. Good quality and durable gear helps you improve your training and practicing sessions as well as fighting style. Poor quality equipment can have a negative effect on your progress and results. You can easily get the best boxing equipment in Australia by visiting the market yourself or searching for it online.

Watch and Learn

 This method is very useful and helpful for everyone. Watch the fights of professional boxing legends and observe their fighting styles. See how they move inside the ring and try to practice their styles. It will definitely help you improve your footwork quite effectively. You can watch the fights on TV as well as on the internet. You can also go to a boxing event taking place near your town and watch the bout live for better observation and learning.

Shadowboxing

Shadowboxing is a method used to practice boxing in the ring without fighting an opponent. It is an effective and proficient way of improving your boxing skillset. It requires a huge amount of energy but is very beneficial for everyone who wants to take command over boxing. You can enhance all your boxing skills including punching, attacking, defence and footwork by shadowboxing.

Visit a Trainer

A trainer or boxing expert can teach you far better than any video or article. Visit anyone who you believe is a good boxer and learn more about footwork and other boxing abilities from him. Moreover, also ask his opinion regarding boxing equipment and get yourself superior quality boxing gear so that you can practice boxing in a better and improved way.

These are the tips and guidelines using which you can improve your footwork as well as other boxing skills. Now all you need to do is get yourself the best boxing equipment in Australia, practice boxing using these tips and instructions and start improving your boxing skills in no time.

Advantages of Medicine Ball Training

Medicine balls are weighted balls which can be used in numerous ways and have loads of benefits. Each exercise performed using these balls has its own advantages and the significance of using exercise balls for working out can’t be neglected. You can find them easily in markets and stores and the rates of these is not quite high which makes it easier for you to get yourself one of them. The weight range of these balls is quite vast and you can select the one which you can lift without getting overburdened. The material of the balls is such that you can grip them strongly and make the best use out of them. Below is mentioned how to perform some of the topmost exercises using these balls.

1 – Push Ups

Get in the standard push up position and place one hand on the ground and the other on the ball. Now perform the regular push up with one hand on the ball. Complete the number of repetitions for left and then for the right hand.

2 – Squat Throw

Hold a medicine ball with both your hands and bring your hands in front of your chest. Now act like you are sitting on a chair and position your body accordingly. Get ready to jump high. Now jump high and when you reach the maximum height, throw the ball up. Catch the ball or not, it’s up to you. Perform the fixed amount of repetitions.

3 – Lying Chest Throw

Lie flat on the ground and hold the ball firmly in both your hands. Bring your hands above your chest with your elbows bent. Bend your knees as much as possible and place your feet flat on ground. Now throw the ball straight upwards and catch it as it comes back and then bring your hands back to your chest. Perform the fixed number of repetitions.

Advantages Of Using Medicine Balls

There are lots of advantages of using these balls for exercising. Some of those are given below.

·         Your muscles and bones get strengthened.

·         Your hand to eye coordination improves.

·         Improved body shape.

·         Your cardiovascular health improves.

·         Better body fitness level.

·         Improved grip.

These are some of the undeniable benefits of using medicine balls for exercising. Get yourself a durable ball as early as possible and start working out using it on regular basis to see improved body health and fitness in a short period of time.

How sauna suit can help you make workout more proficiently

Do you want to burn calories, lose weight or build your body through workout quickly? If your answer is yes, sauna suit can be very helpful for you. Saunas have been a part of various cultures for thousands of years. Although the practice and environment of a sauna has changed with time, its benefits are still the same. Sauna can help you achieve your fitness goals quickly and improve your overall quality of health. Want to know how sauna suit can be helpful for you? Keep reading.

In this article, we will share some important benefits of this garment with you.

Makes exercise more beneficial

                        

Simply spending time in sauna is considered a form of cardiovascular exercise. You start sweating heavily and heart rate increases. Wearing sauna suit while working out can bring this benefit to the next level, which is ideal for enhanced cardiovascular exercises as well as muscular hypertrophy sessions. Athletes also use them to train under high stress conditions during workout and cut weight quickly.

Improves detoxification

No matter how much you try to prevent your body from toxins, it seems impossible to avoid pollutants and bacteria. Sauna suit makes body expel toxins and improves performance by triggering a profuse sweating.

Improves metabolism

Another benefit of sauna suit – mimicking the effects of a real sauna – is increasing your metabolic rate. Wearing sauna suit on regular basis can help you increase your metabolic rate up to 20 percent. It is essential for burning calories and losing weight quickly.

Is perfect cool weather workout gear

What makes this garment a perfect tool for weight loss, makes it highly useful during cool weather workouts as well. During workout, body temperature rises. It keeps the temperature higher and prevents heat from escaping in cold weather.

Improves blood circulation

While wearing a sauna suit, person’s metabolic rate and pulse rate increases and as a result blood circulation is also improved. Another benefit of improved blood circulation is that blood is pumped away from the organs.

Speeds up post workout recovery

Just like traditional sauna, sauna suit also helps cope up with muscle soreness. Lactic acid build up in your muscles during workout makes you feel sore afterwards. Persisting soreness can take in the way of your future workouts while you can get rid of this condition soon by wearing this specifically designed suit.

In a nutshell, whether you are a bodybuilder and want to achieve your fitness goals or want to improve the overall quality of your life, sauna suit can be very helpful.