Absolute fitness
is a necessity and nowadays, the core emphasis of every man is to build perfect
chest muscles. If you are one of the people who are searching for the best
workouts to develop strong, finely shaped chest muscles, this place is
appropriate for you as below are mentioned the top 3 chest workouts performing
which, you can develop tough chest muscles in a short time period.
Barbell Bench Press
Barbell bench
press is an efficient chest workout. You only need one good bench and a barbell
with weight which you can lift without getting overstressed. This exercise is
performed and recommended by professionals.
How to perform:
1 – Lie down
straight on a bench.
2 – Hold firmly
with both your hands, a weighted barbell. The width between your hands should
be as much as between your shoulders.
3 – Stretch your
arms upwards completely.
4 – Take a deep
breath and bring the barbell straight down to near your chest slowly.
5 – Now, after a
short pause, move your arms and the barbell back to the previous position.
6 – This is one
repetition. Complete your fixed number of reps.
Seated Machine Chest Press
This exercise is
also very beneficial and efficient. You need a chest press machine for
performing it. The weight selection should be based on your capability.
How to perform:
1 – Adjust the
weight on the chest press machine.
2 – Now sit firmly
on the seat of the machine and grip its handles strongly with both your hands.
Make sure that your forearms are parallel to the ground.
3 - Now take a
deep breath and stretch your arms forward.
4 – When your
arms get completely stretched, take a slight pause.
5 – Now bring
your arms back to the starting position.
6 – That’s one
rep. Complete the number of repetitions you’ve fixed.
Pec–Deck Machine
Pec–Deck Machine
is one of the most preferred chest exercise machines. Professionals and experts
recommend this effective machine for working out. The workout using this
machine has many benefits. You need to go to the gym to perform this exercise
unless you can afford the machine.
How to perform:
1 – Adjust the
weight on the machine according to your capability.
2 – Sit firmly
on the seat of the machine.
3 – Grab the
handles with firm grip.
4 – Bring both
the handles forward till they nearly touch each other.
5 – Move the
handles back to the starting position.
6 – One
repetition has been completed. Now complete the number of repetitions which you
have fixed.
