Should females fight without head guards?

Lately, fitness and a healthy lifestyle overall is the craze! Everyone wants to be in the best shape in their lives. Now more than ever people have the means, both financial, technological, as well as access to knowledge, to gain the level of fitness one sees on television. More so, the body type that is sought after most is not one of a supermodel or an actress but athletes instead. Specifically boxers and MMA fighters are the body type to mold one's own body into. 

With the most inspiring and successful face of MMA, and fighting in general, being that of a woman, it is no surprise that more and more women are driven to athletic workouts and fitness regimes.  More women are taking on boxing and learning MMA as their next big challenge because you don’t really add bulk by lifting weights but instead use calisthenics to supercharge your existing muscle mass and shred fat. 

One of the most necessary resources to make use of as one works out in sports like MMA and boxing is using the proper safety gears, such as a head guard. Many often ask, should females fight without head guards? Let's not forget that the end of the day these sports are more than sports such as soccer or track. These sports involve you beating down some to a point where they are unable to continue in order for you to win. As such, your training will require you to practice the moves needed to do exactly that. Although gears such as head guards are not allowed in actual competition, it is an absolute must during training when you are still learning and practicing. A time when mistakes can easily be made and lead to disastrous results. So the question as to should female fight without head guards is like asking should females drive without seatbelts. Gender is not prejudiced by injury. Women are just as prone, if not more so, to injury as their male counterparts.

There is a lot of criticism out there for head guards by men and women both such as how it makes your head a bigger target, how it limits your field of vision, or how it makes them feel claustrophobic by wearing one. Many argue that it really does not protect you from brain injury when getting hit hard so it may drive you to take more risks in a fight by giving you a false sense of security.

When you are sparring in training, you may not have to worry about getting hit too hard so you may not have to worry about brain injury. Because mistakes happen! Your opponent may inadvertently land a punch, breaking your nose or giving you a bruised eye. What about the possibility of cuts and gashes from the slip of the leather glove off of your face!? So the next time someone asks, should female fight without head guards? ABSOLUTELY!

Fitness Tips for Your Vacation

With summer making most of us lazy, there are other ways through which you can actually remain fit without going out or going to the gym on a regular basis. People mostly feel lazy throughout the summers because they want to stay inside the air conditioned rooms and lie down all day. But let’s take a look at a few fitness tips that you can use during the course of summers.

Taking the Stairs

Using the elevator is actually quite unhealthy. The amount of work done almost comes down to zero. Therefore, even if you have to move to the 7^th floor, try taking the stairs. You’ll end up burning a lot of calories in the process.

Walk, walk and walk

Walking is the best exercise one can do, without having to feel that you are exerting extra effort. Rather than taking a cab, try to walk the shorter distances. Many people even prefer walking for longer distances; but that all depends on the amount of effort you want to make to maintain your fitness level.

Breakfast – The key of all meals

Several people disregard the importance of breakfast. It’s the first meal of the day, which means it will be digested very quickly. Therefore, try to eat a healthy meal after you wake up in the morning. It will keep you from wanting snacks throughout the day.

Stay Hydrated

Last but definitely not the least, maintain your water level. This is extremely important. Whether you are exerting yourself mentally or physically, water is essential for everything. Keep yourself hydrated especially during the summers. 

How to create a Home Gym ?

To enjoy active and healthy life, it is important to take care of your body. One of the useful ways for the purpose is exercise. For some, cardio exercises like running and biking are the best workout to maintain their body shape, but it is not sufficient for all. Combination of strength training exercises is useful for building body muscles, improving metabolism and keeping your body well-shaped. However, access to these fitness machines and gym gear can be expensive. Gym memberships can be costly with monthly charges and annual fees.

Quality Exercise machines for your gym

Home gym can be a solution for fitness enthusiasts. When searching for the home gym equipment, you need to look for the machines that offer upper-body and lower-body exercises. Machines that facilitate variety of exercises and designed to fit-well in the designated area of your home will be the best option. Moreover, considering the machine warranty is also very important as no one wants to change these high-end home gym accessories frequently so it is advisable to buy quality products.

Selecting Workout Equipment

Here are some tips that help you evaluate the workout equipment for your personal gym:

When creating a home based gym, firstly you need to evaluate which type of exercises your selected machine will allow to perform. Lots of machines are designed to carry out lower and upper-body exercises, moreover you need to consider the type of resistance technology your required. In order to enhance body resistance, lots of home gym weights, bow flex machines are available. Various home gym machines use one’s body weight to enhance body resistance. You need to think about your own body weight and strength as lots of home gym machines are with weight stack so that additional weights cannot be upgraded.

Gym Interior

Buying professional machines for the home gym will require wider space for keeping. Majority of these products are space taking and heavy, and thus can be placed one time.  For this reason, you need to consider the height and length of the machine.

Additional Accessories

People who are considering the idea of home gym should start searching for the gym equipment first. Lots of gym machines are available with the frame and weight stacks only, while others come with extra items like training DVDs, a double-sided low bar, ab harnesses and pulley stations etc. It is important to buy each product with thorough research.

An appropriate home gym setup can help save money and make you feel healthier at the comfort and privacy of your home.